If I’d told a few-years-ago-me that I’d love velvet some day, a few-years-ago-me would have laughed in my face. But *shrug* I do, and I think I went over to the dark side in 2020. I associate it more with dramatic renaissance costumes, witch cloaks and Doctor Who coats than Delhi-wedding wear (which would still get an ugghh from me). I like rich velvets and I cannot lie, though cotton velvets are harder to access these days compared to synthetic ones. This entire first paragraph was motivated by the sheer joy I’m feeling currently in being clad in velvet-corduroy tights? trousers? this piece of apparel defies an easy label. Not something I would have bought, it was a gift, and as I’m still massively behind on my laundry, I am slowly going through the last remaining items of my closet. And re-discovering my love for velvet.
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I’ve been stymied for over a week over a freelance assignment that involves stuff pitched at eighth graders. Stymied in the exact same way as I’d been over my PhD dissertation. The universe laughs and laughs and laughs.
See, it was never about the actual intellectual material being wrestled with. It was always about my inability to relax because of self-doubt, fears, anxieties etc. About having a natural reaction of shutting down, or turning away from the task at hand in the face of such fear, as opposed to relishing the opportunity to meet it and vanquish it.
I thought I had made super major strides in addressing this, over the uber long PhD. And I have, but it’s not gone completely, and much work still lies ahead in the quest to uproot it for good. Part of the task ahead, in the years to come, is to constantly, actively re-apply all the insights and learnings that came from the PhD process during the victories won. The how-tos of tackling this, (re) applied from context to context, until it becomes second nature, like muscle memory. And a major part of the task ahead is to keep my attention on what I’ve been increasingly realising and experience-i.e. just how much ‘I’ (by which I mean my physical body and emotional and psychological self) am a product of how my chakras are functioning. Anxiety is courtesy that chakra malfunctioning. Depression/low mood is such and such chakra slacking off. The lack of a can-do fightiness-that chakra is to blame. Knowing this, realising this is one part- the other part is addressing the chakras directly to change the way I’m feeling/responding. This is why kriya yoga is SUCH a gift. Such a gift. It literally sucks it all-all the feelz- out of the spine, infusing lightness and joy instantly. Every single time. The ‘mood’ is either fully gone or substantially reduced. As you work on the spine, you literally feel the energy moving, up into the higher chakras. This is a priceless, priceless gift, offered to ordinary folks like us. No begging for thirty thousand years to adepts in mountains for yogic techniques like this in today’s time. It’s offered to all. What a gift.
In view of this, it is additionally hard knowing how to answer the question-how is your mental health? Mental health before or after the kriyas/and or addressing the chakras? Something for me to ponder about, for this is a question that was posed to me recently in the context of a life direction/career move that I’m contemplating. How to define and measure mental health?
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Today evening the goal is to have an early dinner and co-work with a friend over whatsapp for a couple of hours. A quick meditation, then return to the freelance assignment, with caffeine if needed, so I can bring this one to a close, and proceed to the more fun ones tomorrow. Here goes!